Showing posts with label neck pain. Show all posts
Showing posts with label neck pain. Show all posts

Monday, August 24, 2015

10 Tips to Prevent Neck Pain Neck pain is usually caused by injuries and sprains associated with the muscles, tendons, and ligaments around the cervical spine (upper part of the spine, or the neck), but it can also be caused by a cervical herniated disc or cervical stenosis. Follow these 10 tips to protect your neck from injury:     1.Sleep with a cervical pillow.    ...